About Isabel Bellamy • About Donald MacLean • Preface to the 2005 Edition
Introduction: Rediscovering the Ageless Widsom
1: Consciousness of the Self & the Energies of Man
2: Tools to Focus Resonance ~ Working with Subtle Energies
3: Balanced Living ~ How to Achieve Harmony
4: Breath of Life
5: Perfect Posture
6: A Healthy Diet ~ Its Delights and Rewards
7: Farm & Garden ~ Natural Remedies
8: Systems of the Body ~ Disorders & their Remedies
9: Working with Energies ~ An A to Z of Resources
Appendices
My Steps Into Healing • The Experiences of a Healer in a Gandhi Ashram in Bali • Source of the Illustrations • Books for Further Reading • The Index
1: Consciousness of the Self & the Energies of Man | top of page |
The Subtle Energy Bodies • The Etheric Body • The Four Ethers • The Astral or Desire Body • The Mental Body • The Three Fields of the Whole Man • The Four Kingdoms • The Rhythmic System • The Energy Centres or Chakras • The Five Elements • The Sacred Significance of the Chakras
2: Tools to Focus Resonance ~ Working with Subtle Energies | top of page |
Radionics • Radiesthesia ~ Sensitivity to Subtle Energies • Pendulums and Other Dowsing Tools • How to Use the Pendulum • Dowsing for Water and Minerals • Map Dowsing • Dating Fossils, Artefacts and Ancient Buildings • Ley Lines, Sacred Places and Ritual Objects • Resonating Field Therapy • The Linking Witness • Charts and Their Uses • Harnessing Sound Energy for Levitation • Environmental Protectors • Concerning Electropollution • Pendulum Dowsing Charts & Chart Factory
3: Balanced Living ~ How to Achieve Harmony | top of page |
Developing the Power of the Will • Meditation • Increasing the Awareness and Listening to the Inner Self • The Mind and Positive Thinking • Keeping the Emotions Under Control • Choosing a Doctor ~ or Not! • Vaccines & Immunisation • Having a Baby • Birthing • Children’s Development and Education • Teaching and Learning • Accelerated Learning • Television • Hyperactivity Delinquency and Crime • Preparation for Retirement • On Death and Dying • Organ Transplants • How Do We Define Death? • Weighing the Soul
4: Breath of Life | top of page |
Vital Energy, Prana or Chi • The Diaphragm • Correct Breathing • Incorrect Breathing • The Significance of Carbon Dioxide • Hyperventilation • Asthma • Strategies for Breathing Retraining • Breathing Exercises • Advanced Breathing Exercises • Relaxation and Rest • Advice for Hyperventilators • Common Pollutants in Our Air • Hints for People with Respiratory Disorders • The Importance of Teaching Correct Breathing
5: Perfect Posture | top of page |
Evaluating Your Posture • Examples of Bad Posture • How to Have Good Posture • Back Troubles ~ Some Exercises • Why Posture Should be Taught
6: A Healthy Diet ~ Its Delights and Rewards | top of page |
Raw Food for Spirit Mind and Body • Foods We Must Avoid to Lead a Healthy Life • Proteins • Cereals • Chlorophyll • Spirulina Algae • Water • Vitamins • Minerals • Cleansing and Detoxifying the Body • The Enema • Fasting • Diets for Maintaining Health and Treating Disease • The Wheatgrass Juice Cleansing Regime • Acid and Alkaline Forming Foods • Anti Stress Diet ~ Menu Suggestions • Sprouting Seeds and Beans • Fruit and Vegetables • Yoghurt • Kefir Culture • Rejuvelac • Kombucha • Some Useful Recipes
7: Farm & Garden ~ Natural Remedies | top of page |
Compost • Organic Fertilisers • The Power of Homeopathic Microdoses • pH Testing of Soil • Wonder Water • Compatible Plants • Herbs which Protect Other Plants • Drying Your Own Fruit • Less Harmful Pest Deterrents • Circle Gardening • Colour and Coil • Spirals and Resonating Fields • Making a Colour Chart • Dowsing to Analyse Soil • Other Charts for Garden and Farm • Remedies for Animals
8: Systems of the Body ~ Disorders & their Remedies | top of page |
8.1: The Digestive System
Acidosis • Alcoholism • Allergies • Appendicitis • Coeliac Disease and Sprue • Colitis • Constipation • Diabetes • Diarrhoea • Diverticulitis or Diverticulosis • Dysentery • Dyspepsia or Indigestion • Enteritis • Gall Stones • Gingivitis, Gumboils, Pyorrhoea • Haemorrhoids or Piles • Halitosis • Hepatitis • Hiatus Hernia • Hypoglycaemia • Jaundice • Pancreatitis
8.2: The Nervous System
Acute Anterior Poliomyelitis or Infantile Paralysis • Anorexia Nervosa • Apoplexy or Stroke • Epilepsy • Bell’s Palsy • Insomnia • Hydrocephalus • Meningitis & Encephalitis • Mental Disability • Migraine Headaches • Multiple Sclerosis • Peripheral Neuritis • Sciatica • Trigeminal Neuralgia • Paralysis • Paralysis Agitans or Parkinson’s Disease • Tics and Tremors
8.3: The Sensory System
The Eyes and Light ~ an Overview • Cataracts • Conjunctivitis • Corneal Ulcers • Glaucoma • Iritis • Myopia (Near-sightedness) • Protruding Eyes • Pterygium • Retinitis • General Treatment for Eye Disorders • The Ears • Auricular Diagnosis • Deafness • Earache • Meniere’s Disease and Vertigo • Tinnitus • The Nose • The Tongue • The Mind & The Brain
8.4: The Circulatory System
The Heart ~ an Overview • Angina Pectoris • Atherosclerosis or Coronary Heart Disease • Arteriosclerosis • Blood Pressure ~ Hypertension or Hypotension • Chilblains • Coronary Thrombosis • Congenital Heart Disease • Haemophilia • Palpitations • Rheumatic Heart Disease • Raynaud’s Disease • Thyrotoxic Heart Disease • Tachycardia • Varicose Veins and Varicose Ulcers
8.5: Blood, Cells, Lymph and Immune Systems
The Blood ~ an Overview • Anaemia • Pernicious Anaemia • Agranulocytosis • Leukaemia • Splenomegaly • Enlargement of the Lymph Glands • Glandular Fever • Hodgkin’s Disease • Sarcoidosis • Cells • Tumours & Cancers • Cancer and Other ‘Incurable’ Diseases • HIV / AIDS
8.6: The Urogenital System
Amenorrhoea • Cervicitis • Cystocele, Rectocele, Prolapse • Cystitis • Dropsy • Dysmenorrhoea • Enuresis • Gonorrhoea • Hydrocele • Impotence • Kidney Stones • Leucorrhoea • Menopause or Change of Life • Menorrhagia • Menstruation • Nephritis or Bright’s Disease • Nephrosis • Oophoritis • Orchitis • Premenstrual Tension • Prostatitis and Enlarged Prostate • Salpengitis
8.7: The Skin
Scalds and Burns • Urticaria or Hives • Psoriasis and Fatty Tumours • Eczema and Dermatitis • Vitiligo • Infectious Skin Disorders • Boils • Carbuncles • Sycosis or Barber’s Rash • Erysipelas • Erythema • Acne Vulgaris and Rosacea • Scabies • Herpes Zoster or Shingles • Ringworm • Tinea • Variola or Smallpox • Lupus Vulgaris • Warts or Verrucas
8.8: Children’s Ailments, Infectious Diseases and Parasites
Asthma • Animal Bites • Burns and Cuts • Chickenpox • Colds • Colic • Constipation • Convulsions • Croup • Deafness and Earache • Diptheria • Failure to Thrive & Coeliac Disease • Fever • Glandular Fever • Hay Fever • Influenza • Impetigo • Measles • Mumps • Nappy Rash • Prickly Heat • Rubella or German Measles • Tonsillitis • Toothache • Typhoid Fever • Whooping Cough • Worms ~ Thread, Round, Tape & Hook
8.9: First Aid in the Home
First Aid Kit • Shock • Colds • Cuts and Abrasions • Dog Bites • Nosebleed • Gumboils • Toothache • Sprains and Strains • Sunburn • Acid Burns • Alkaline Burns • Burns • Heat Exhaustion or Heatstroke • Survival in the Desert • Exposure to Cold • Frostbite • Burns to the Eye • Foreign Bodies in the Eye • Foreign Bodies in Nose • Fish Bone in the Throat • Insect in Ear • Snake Bite • Spider Bites • Bee, Wasp & Hornet Stings • Scorpion Stings • Tick Bites • Marine Creatures Causing Puncture Wounds • Stings by Jellyfish •Asphyxia • Choking • Fainting • Cardiac Arrest • Treatments for Common Poisons
9: Working with Energies ~ An A to Z of Resources | top of page |
Acupuncture • Acupressure • Affirmation • Aromatherapy • Auto Immune Program • Bach Remedies • Ball Bearings • Biochemic Cell Salts • Biofeedback • Biorhythms • Clays • Colour • Crawling Exercises • Cupping • Dancing • Douche • Dreams • Electromagnetic Therapy • Enneagram • Eurhythmy • Exercises for the Body• Exorcism • Eye Exercises • Gems • Geometric Shapes • Healing • Herbs • Homoeopathy • Hydrogen Peroxide • Hydrotherapy • Inhalants • Iridology • Irlen Coloured Lenses • Lakhovsky’s Copper Coils • Light • Magnetotherapy • Massage • Meditation • Memory Exercises • Moxibustion • Music Therapy • Negative Ionisers • Orgone Energy • Qigong • Reflexology • Reiki • Shiatsu • Sound and Other Vibrations • Speech Therapy • Traditional Chinese Medicine ~ TCM • T’ai Chi • Trees • Urine Therapy • Yoga • Zone Therapy